Antioxidants are present in a lot of veggies and fruits. They help in capturing free radicals in our body and thus protecting cells and blood vessels from the damage caused by them.
Free radicals in our body arise due to factors like, oily food, greasy food, stress, smoke, air pollution etc. They cause damage to our cells, toxify them and bring about aging in us.
Colorful veggies and fruits like carrot, tomato, strawberry, blueberry, kiwi, beetroot, green tea etc. have Antioxidants in them.
Talking about detox juice… Carrot, tomato and beetroot are rich in antioxidants and other nutrient factors. Drinking one glass of this juice can detoxify your body, purify your blood and prevent the fast aging due to free radicals. It also helps in weight loss and curbs constipation.
Detoxification leads to a glowing, healthy skin. Thus detox juice can also be called a glow enhancement drink too.
Ingredients needed
- ½ medium sized beetroot
- 1 medium sized carrot
- 1 medium sized tomato
- salt to taste
- Lemon juice to taste
- 2 cups of drinking water
- Blender/ Juicer.
- Drink the juice without straining or you will lose all the good fibers
- Drink the juice within 15 mins. Of preparation or else the juice gets oxidized and you’ll lose all the goodness of the drink.
- Have the drink on an empty stomach in the morning and don’t eat anything for half an hour after having the drink for maximum effect.
Editorial Team: The World Women News
