21 Days get rid of some habit and make new habits
We’ve been forced into isolation for three weeks now and some things that we couldn’t live without have been forced into a dead end.
Well… Here’s the chance to stop the addiction that you’ve been trying to put an end to for a long time.
Addiction? I dont Have any…. You have just think
An addiction is a habit that is taking up your time or health. It need not be habits like cigarettes, liquor or drugs but may even be excessive Netflix, Phone, Social Media
How do we stop an addiction?
“You are the only one who can stop your addiction.”- Mahesh, recovered cigarette addict for over 30 years.
Take time off
Everywhere you go, be it movie theatre or market places, there’s always going to be temptations. There’s always going to be people who are trying to get you to go back to your addiction. It is important to take time off from such distractions. There couldn’t be a better opportunity for that than this lockdown time.
Lots of time on you
Make New Habits in this Lock down Days
You are obviously much attached to this thing that the first time you try to stop you will feel free and empty.
When you try to get out a habit it is important to replace it with a good one. Exercising is the usually recommended activity. It also helps if you rekindle an old passion that you may have forgotten like painting or music.
Also read:https://www.theworldwomennews.com/featured/corona-pandemic-downfall-of-trips/
For people who think that you don’t need to change.
It’s okay to be in denial.
You have to realise that this addiction of yours holds power over you to ruin your life.
You have to get rid of the past to make way for the future.
Story By: Kripa Anna Cherian : CONQUER CORONA – Intern Reporter, The World Women News
Edited by : Noah Antony -The World Women News
